Hey, you. Thank you for opening up to me and show the wounds, must be not easy to remember and feel those memories again. My suggestion would be to stop wondering why, stop looking at them with their new person. Start believing something like this: there’s a new person with kinder heart that you’ll meet after this. Because a kind person won’t just leave without any explanation and that shows that person’s quality. They disrespected you and that’s a sign for you to not see them again. That’s a sign that you’re destined to meet a kinder soul and not to stay with this one.

Start raising your frequency by doing activities you like, your hobbies, play with pets, look at the sky, bask under the sun, read more books, do something new that you’d enjoy, talk to friends or people who are thriving, reflect on yourself not by giving questions like: what did I do wrong? But with this mindset: look back, see what you’ve done, investigate, improve. Humans are designed to make mistakes anyway, and our job is also to evaluate, bounce back and improve.

Let’s store your aching memories in a box and let’s close it. Put it somewhere—in the attic, somewhere, now let’s step outside the house. Take a deep breath, Sender. You deserve good things in the world.