Recognize and acknowledge your boundaries. I know that, when it actually happens, half the battle would be sensing if someone jumps to dump their trauma on you instead of thoughtfully opening up. And when you do see it, it’s very important to be brave and stop what needs to be stopped.

In most of my cases, I tend to try not to overcommit for my own mental wellbeing. Showing compassion is always a must, but being aware of where the path would lead is as important.

For example, if someone’s story begins to affect you mentally, your portion will only be to hear and to validate. You don’t need to think of a proper response because it may trigger their over-disclosure, which won’t be good for you.

Think Aristotle’s Golden Mean: vulnerability in balance. You can still be someone who listens, while finding the middle ground where your empathy meets its limits.