uhh it's not anything special but. turn on black and white mode on phone/ipad -> dnd mode on -> turn on playlist with ONLY soundtracks (no words ALLOWED. it messes with the flow -_-)
i also usually write in the morning from 8am-10am + ten minutes before i sleep + whenever im on the bus + whenever i have the time to sprint with friends so i do end up writing quite a lot everyday! i think ive answered a question like this previously but i only tend to write so much because of my awful unmedicated adhd LMFAOO