we draw and write about our headspace. we take notes on our internal behaviours. host soothes denial by documenting internal and external changes, sh♡ says it makes everyone tangible. guessing our night long conversations don't cut it.

rain drawing our parts mostly. helps us recognize each other even if we don't have a "headspace". other than rain and lacie the rest of us aren't interested in drawing

irl touch between alters!
for example, my partner likes to stroke our hand whenever we are fronting together. which soothes me a lot as i know hes directing that towards me <3