I don't activly seek it much due to trauma, but have learned a lot since I had sessions with my nurse who specializes in autism, so I can handle more in a day and how to overcome struggles, plus just looking back in time how often I did stuff before thinking, so I take the time to see the whole picture and act from that, hence why I delete a lot of asks that I either already answered on other sites (which all is archived) or is just to talk down on ovo